We’re all at that point where it feels like the stress and
the workload is taking its toll. We feel melancholic and powerless. But in actual
fact we are not. There are things we can do to better manage our stress and achieve
success.
Here are some tips on how to better manage your stress when
the going gets tough.
When
you’re stressed, the last thing you probably feel like doing is getting out and
exercising. But physical activity is a huge stress reliever—and you don’t have
to be an athlete or spend hours in a gym to experience the benefits. Exercise
releases endorphins that make you feel good, and it can also serve as a
valuable distraction from your daily worries.
There is
nothing more calming than spending quality time with another human being who
makes you feel safe and understood. In fact, face-to-face interaction triggers
a cascade of hormones that counteracts the body’s defensive “fight-or-flight”
response. It’s nature’s natural stress reliever (as an added bonus, it also
helps stave off depression and anxiety). So make it a point to connect
regularly—and in person—with family and friends
Beyond a
take-charge approach and a positive attitude, you can reduce stress in your
life by carving out “me” time. Don’t get so caught up in the hustle and bustle
of life that you forget to take care of your own needs. Nurturing yourself is a
necessity, not a luxury. If you regularly make time for fun and relaxation,
you’ll be in a better place to handle life’s stressors
Don't
over-commit yourself. Avoid scheduling things back-to-back or trying to fit too
much into one day. All too often, we underestimate how long things will take
Eat a
healthy diet. Well-nourished bodies are better prepared to cope with stress, so
be mindful of what you eat. Start your day right with breakfast, and keep your
energy up and your mind clear with balanced, nutritious meals throughout the
day.
Yeah I know
it sounds like a whole lot to do about nothing, but if we just start applying
these simple day to day things in our lives, we’ll say goodbye stress and Hello
success
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